Weigh In record (no journal entry) for 04 June 2015
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.09g | Prot: 108.65g | Carbs: 169.96g.
Breakfast: Banana, Mela, Banana, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Orogel Melanzane Grigliate, Costine di Maiale, Pollo alla Griglia, Saclà Cipolline all'aceto di Vino, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Coop Giardiniera, Lattuga, Pomodori, Carote. Dinner: Rio Mare Sgombro al Naturale, Cipolle, Lattuga, Pomodori. Snacks/Other: Nocciole, Sanbitter Sanbitter. more...
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3091 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bathing - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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lucaravelli's Weight History
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