Weigh In record (no journal entry) for 17 March 2024
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84 kg
Lost so far: 36 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.96g | Prot: 47.33g | Carbs: 172.18g.
Breakfast: Kaffee mit Milch, Flat White, Alpenhain Camembert Creme, Stadtbäckerei Junge Käsebrötchen. Lunch: Birkel Hörnchen, Valess Vegetarische Schnitzel Tomaten Mozzarella. Snacks/Other: Kinder Riegel (21g), Churros. more...
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Losing 1.9 kg a Week
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