Weigh In record (no journal entry) for 17 March 2024
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.35g | Prot: 99.25g | Carbs: 174.65g.
Breakfast: Zymil Kefir alla Fragola, Kellogg's Special K Protein Berries, Granola & Seeds, Conad Noci Sgusciate, Kiwi. Lunch: Hummus, Primae Natur Crackers di Riso e Mais, Valfrutta Polpette Vegetali con Bulgur. Dinner: Auchan Olio Extravergine di Oliva, Aia Albume d'uovo Pastorizzato, Consilia Fette Biscottate Integrali. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde. more...
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Gaining 0.0 kg a Week
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