Weigh In record (no journal entry) for 17 March 2024
|
53.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 17.54g | Prot: 104.87g | Carbs: 71.02g.
Breakfast: Gelincik Haşhaş Ezmesi, Untad Kepekli Ekmek , Mezzet Humus, Salatalık, İnci Salamura Biberli Yeşil Zeytin, Namet Hindi Füme, Lor Peyniri, Kiraz Domates. Dinner: Sütaş Süzme Yoğurt , Kühne Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Mezzet Humus, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Ayva. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspvsimge's Weight History
|