Weigh In record (no journal entry) for 05 June 2015
|
83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 57.45g | Prot: 85.59g | Carbs: 278.19g.
Breakfast: Latte, Crackers Integrali, Mela, Caffè Espresso, Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Melanzane Sott'olio, Carote, Lattuga, Roast Beef. Dinner: Esca Cozze alla Marinara, Spaghetti ai Frutti di Mare, Pane Italiano, Bruschetta al Pomodoro. Snacks/Other: Nocciole, Fanta Aranciata (Lattina), Gatorade Gatorade. more...
|
|
3264 kcal
|
Exercise:
Surfing - 2 hours, Watching TV/Computer - 4 hours, Bathing - 20 minutes, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|