Weigh In record (no journal entry) for 18 March 2024
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 47.11g | Prot: 218.04g | Carbs: 215.06g.
Breakfast: Banana, Hero Marmellata Light Fragole, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Cappuccino. Lunch: Grana Padano Grana Padano, Certossa Pane alla Segale, Auchan Olio Extravergine di Oliva , Pfanni Purè di Patate in Fiocchi, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, BONLÀ Mozzarella Light, Barilla Pastina, Star Brodo Carne di Manzo. Dinner: Nature's Gold Piselli, Passata Rustica, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...
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2252 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 16.8 kg a Week
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lucaravelli's Weight History
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