Weigh In record (no journal entry) for 18 March 2024
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 30.10g | Prot: 47.79g | Carbs: 269.91g.
Breakfast: RUF Raspelschokolade Zartbitter, Heidelbeeren, Äpfel, Kiwi, Banane. Lunch: Natura Grünkern-Bratlinge, REWE Passierte Tomaten, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei. Snacks/Other: Buchteln, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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Losing 3.5 kg a Week
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