Weigh In record (no journal entry) for 19 March 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.74g | Prot: 78.32g | Carbs: 113.09g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Yakult Yakult Light , Pepsi Sting , Amul Cheese Slice, 100% Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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akinchandroger's Weight History
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