Weigh In record (no journal entry) for 19 March 2024
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 20.97g | Prot: 91.22g | Carbs: 173.02g.
Breakfast: Banana, Daily Bread Pane di Segale, Fesa di Tacchino. Lunch: Coop Spinaci in Foglia Surgelati, Olio Extra Vergine di Oliva, Vivi Verde Coop Tempeh al Naturale, Coop Filetti di Sgombro al Naturale, Biorì Pasta di Lenticchie , Coop Fave Surgelate. Snacks/Other: Vivi Verde Coop Gallette di Riso, Mela. more...
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Gaining 0.2 kg a Week
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