Weigh In record (no journal entry) for 20 March 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 14.64g | Prot: 44.10g | Carbs: 71.29g.
Breakfast: Mother Dairy Toned Milk, 100% Whole Wheat Bread, Muscle Blaze Biozyme Performance Whey. more...
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Losing 6.3 kg a Week
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akinchandroger's Weight History
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