Weigh In record (no journal entry) for 06 June 2015
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 78.68g | Prot: 129.21g | Carbs: 337.57g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela. Lunch: Carote, Pomodori, Caffè Espresso, Santa Lucia Mozzarella, Findus Gamberetti Sgusciati, Tonno in Olio (in Scatola), Lattuga. Dinner: Caffè Espresso, Pizza Capricciosa. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pesoforma Barrette Cioccolato Fondente, Sanbitter Sanbitter. more...
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3076 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Surfing - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Driving - 3 hours and 30 minutes. more...
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steady weight
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lucaravelli's Weight History
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