Weigh In record (no journal entry) for 20 March 2024
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.25g | Prot: 17.83g | Carbs: 82.34g.
Breakfast: White Bread , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Lunch: Amul Buttermilk, Wheat Chapati, Capsicum Masala. more...
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Gaining 0.3 kg a Week
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