Weigh In record (no journal entry) for 20 March 2024
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74 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 51.74g | Prot: 46.47g | Carbs: 67.67g.
Breakfast: Frisch Gepresster Grapefruitsaft, Ja! Kokosraspeln, Gut & Günstig Walnusskerne, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Johannisbeeren, Zimt. Lunch: Kohlrabi, Aldi Natives Olivenöl Extra, Händlmaier's Süßer Senf, Hengstenberg Balsamico Bianco, Salatgurke, Aldi Thunfisch, REWE Romana Salatherzen, Gekochtes Ei. Snacks/Other: Getrocknete Feigen. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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