Weigh In record (no journal entry) for 20 March 2024
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.81g | Prot: 49.47g | Carbs: 123.83g.
Breakfast: Berief Hafermilch. Lunch: GutBio Hofkäse Gouda, Wasgau Proteinbrot, Kohlrabi, Möhren, Alpro Skyr Style Natur , Schneekoppe Leinsamen Geschrotet, Alnatura Beeren Mischung Ungesüßt. Dinner: Kaufland Salzstangen, Demeter Kichererbsen , Gurke (mit Schale), Aldi Schupfnudeln, Olivenöl, Sojasoße, Rucola , Cocktailtomaten. more...
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Gaining 3.5 kg a Week
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