hayat sen_istrdiğinde güzelleşecek's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

94.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1140 kcal

Fat: 34.48g | Prot: 27.36g | Carbs: 184.17g. Breakfast: Hurma. Lunch: Susamlı Simit, Yumurtalı Patates Salatası, Erişteli Yeşil Mercimek Çorbası. Dinner: Süt, Nescafe Sade, Kahverengi Şeker. Snacks/Other: Hurma, Osmanoğlu Haşhaşlı Revani. more...

2631 kcal

Exercise: Cooking - 1 hour and 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 49 minutes. more...

steady weight

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hayat sen_istrdiğinde güzelleşecek's Weight History

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hayat sen_istrdiğinde güzelleşecek's Journal, 18 Mar 24

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hayat sen_istrdiğinde güzelleşecek's Weight History