Weigh In record (no journal entry) for 21 March 2024
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62 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 77.43g | Prot: 73.61g | Carbs: 174.78g.
Breakfast: Torta di Noci Pecan. Lunch: Cerreto Bio Mix di Semi, Conad Gran Mix Insalata, Pomodori, Unconventional Salsicce Vegetali. Dinner: Mandorle, Semi Vuoi Semi di Sesamo, Vitasia Bamboo Shoots, Le Specialità di Beppe Funghi Misti Surgelati, Spaghetti di Soia. Snacks/Other: Alpha Foods Vegan Protein Bar Peanut Butter Crunch, Prozis Burro di Arachidi Crunchy. more...
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Losing 0.5 kg a Week
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