Weigh In record (no journal entry) for 23 March 2024
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.54g | Prot: 57.91g | Carbs: 168.63g.
Breakfast: Alnatura Hanfsamen Geschält , Alpro Skyr Style Natur, Alnatura Beeren Mischung Ungesüßt, Schneekoppe Leinsamen Geschrotet, Ei, Berief Hafermilch. Lunch: Hummus, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Müller’s Mühle Beluga Linsen, Süßkartoffel, Möhren, Kokosmilch, Barilla Integrale Farfalle. Snacks/Other: Zucchinikuchen. more...
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Losing 7.5 kg a Week
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