Weigh In record (no journal entry) for 24 March 2024
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62.0 kg
Lost so far: 41.0 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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897 kcal
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Fat: 26.20g | Prot: 74.90g | Carbs: 106.37g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Orgain Organic Plant Protein Powder, Quaker 100% Whole Grain Oatmeal, Honey. Dinner: Perdue Ground Chicken, Earthbound Farm Organic Spring Mix. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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