Weigh In record (no journal entry) for 25 March 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 63.62g | Prot: 104.32g | Carbs: 300.20g.
Breakfast: My protein shake. Lunch: White Rice, Chana Dal, Kheer, Dahi, Paneer Paratha. Dinner: Turmeric Milk. Snacks/Other: True Elements Rolled Oats, Filter Coffee, Oranges . more...
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steady weight
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