Weigh In record (no journal entry) for 25 March 2024
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 33.49g | Prot: 319.98g | Carbs: 233.32g.
Breakfast: Ei, Hipp Bio Getreidebrei 100% Reis, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar. Lunch: Dulano Lachsschinken, Gut Ponholz Truthahnfleisch, Milbona Joghurt Griechischer Art 2% Fett, IronMaxx 100% Whey Protein French Vanille, GN Laboratories EAA, Hipp Bio Getreidebrei 100% Reis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Freshona Festtagsgemüse, Dulano Hänchenbrust. more...
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Gaining 0.2 kg a Week
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dirkmeister83's Weight History
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