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3,5kg almışım 2 ayda.
1kg ödem 2kg yağ 300gr kas
Acil diyet kardio!!! 🫠🫠
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.02g | Prot: 74.07g | Carbs: 96.73g.
Breakfast: WASPco Banana High Protein Bar. Dinner: Kıymalı Börek, Tavuk Fajita. Snacks/Other: Starbucks Flat White, Olimp Whey Protein . more...
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Gaining 0.4 kg a Week
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_laradi__'s Weight History
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