mbd121's Journal, 25 Mar 24

Still trying to climb back on this wagon. Making small moves and seeing a little change here and there.

123.8 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

---

1994 kcal

Fat: 62.97g | Prot: 113.08g | Carbs: 241.04g.   Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal, Bananas. Lunch: Bertolli Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Shredded Chicken, Bob's Red Mill Organic Farro, Market Pantry Low Sodium Black Beans. Dinner: Harris Teeter Tater Tots, Nature's Promise Laura's Lean Beef, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Meijer White Hamburger Buns. Snacks/Other: Hershey's Special Dark Chocolate Bar, Myprotein Impact Whey Protein - Vanilla, Califia Farms Toasted Coconut Almond Milk, Simply Nature White Cheddar Puffs. more...