Weigh In record (no journal entry) for 09 June 2015
|
110.9 kg
Lost so far: 68.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 61.43g | Prot: 157.37g | Carbs: 262.54g.
Breakfast: Aldi Milch 1,5%, Philadelphia Milka (35g), Alpenmark Pfeffer Frischkäsezubereitung, Rasting Fleischwurst Einfach, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Kohlrabi. Lunch: Aldi Toastschinken, Äpfel, Karotten, Wilhelm Brandenburg Pfefferbeißer, Tomaten, Gut & Günstig Speise Quark Magerstufe, Sachia Chia-Samen, Milbona Quark Magerstufe. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Lauch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|