Weigh In record (no journal entry) for 26 March 2024
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 54.09g | Prot: 186.25g | Carbs: 165.36g.
Breakfast: Cappuccino, Hero Marmellata Light alla Fragola, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Lyttos Yogurt Greco 2%. Lunch: Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Certossa Pane alla Segale. Dinner: Pomodorini, Aceto, Olio Extra Vergine di Oliva, Milsani Fiocchi di Latte con Yogurt, Star Brodo di Verdure, Barilla Pastina, Grana Padano Grana Padano, Uovo. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...
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2944 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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