Weigh In record (no journal entry) for 26 March 2024
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 33.59g | Prot: 317.00g | Carbs: 257.23g.
Breakfast: REWE Banane, Hipp Bio Getreidebrei 100% Reis, Ei, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar. Lunch: GN Laboratories EAA, IronMaxx 100% Whey Protein French Vanille, Hipp Bio Getreidebrei 100% Reis. Dinner: Dulano Lachsschinken, Lidl Mango Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: Chicken Nuggets, Freshona Gemüsemix, Deluxe Röschentrilogie, Dulano Hänchenbrust. more...
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Losing 11.2 kg a Week
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dirkmeister83's Weight History
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