Weigh In record (no journal entry) for 26 March 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 100.03g | Prot: 111.90g | Carbs: 82.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Plugra European Style Salted Butter, Konscious Keto Activate, Factor Vanilla Cake Keto Shake. Lunch: Factor Ground Beef & Thyme Cottage Pie. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fage Total 2% Greek Yogurt (Container), Earthbound Farm Organic Blueberries, Jack Link's Beef Steak Bites - Original, Nick's Swedish-style Cherry Chocolate Nut bar, Kroger Walnut Halves & Pieces, Factor Cayenne Cleanse. more...
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Gaining 2.5 kg a Week
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