Weigh In record (no journal entry) for 27 March 2024
|
88.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 26.07g | Prot: 252.90g | Carbs: 317.94g.
Breakfast: REWE Banane, Ei, Hipp Bio Getreidebrei 100% Reis, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Lidl Haferflocken. Lunch: Myprotein Impact Whey Protein Chocolate Brownie, Hipp Bio Getreidebrei 100% Reis. Dinner: DM Bio Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Lidl Kaisergemüse, Grafschafter Rosinenstuten, Grafschafter Rosinenstuten, Grafschafter Rosinenstuten, Putenbrust Fleisch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|