Weigh In record (no journal entry) for 27 March 2024
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 69.49g | Prot: 154.01g | Carbs: 134.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stop & Shop Split Pea & Ham Soup, Mixed Salad Greens, Chicken Thigh, Chicken Breast. Dinner: Athenos Roasted Garlic Hummus, Hummus , Pita Bread, Chicken Tortilla Soup, Baked Breaded or Battered Fish, Real Good Foods Stuffed Chicken Broccoli & Cheese (340g). Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
2035 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|