Weigh In record (no journal entry) for 27 March 2024
|
90.6 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 164.47g | Prot: 86.32g | Carbs: 61.22g.
Breakfast: Konscious Keto Activate, Factor Egg Bites Kale & Mushroom. Lunch: Factor Wild Mushroom Filet Mignon. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Opa's Beef Smoked Sausage. Snacks/Other: Konscious Keto Activate, Mezzetta Pitted Italian Castelvetrano Olives, Kar's Roasted Salted Cashews, Factor Vanilla Cake Keto Shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|