Weigh In record (no journal entry) for 28 March 2024
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68.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.27g | Prot: 39.53g | Carbs: 214.36g.
Breakfast: Boiled Peanuts, Raisins, Cashew Nuts, Soaked Almonds, Grapes. Lunch: Mixed Nuts, Aloo Gobi, Roti, Cucumber (Peeled) . Dinner: Organic Tattva Jaggery Powder, Cashew Nuts, Almonds . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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ankit1mz's Weight History
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