Weigh In record (no journal entry) for 28 March 2024
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 43.05g | Prot: 17.25g | Carbs: 77.88g.
Lunch: 스타벅스 (Starbucks) 7 레이어 가나슈 케이크. Dinner: 망고젤리, 프롬잇 프로틴 칩 어니언랜치맛. more...
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Losing 1.8 kg a Week
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