Weigh In record (no journal entry) for 28 March 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 47.00g | Prot: 193.37g | Carbs: 173.15g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Caffè Espresso, Hero Marmellata Light alla Fragola, Lyttos Yogurt Greco 2%. Lunch: Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Grana Padano Grana Padano, Barilla Pastina, Star Brodo di Verdure, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...
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2950 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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lucaravelli's Weight History
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