Weigh In record (no journal entry) for 29 March 2024
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 28.19g | Prot: 304.69g | Carbs: 243.38g.
Breakfast: Milbona Quark Magerstufe, REWE Banane, Ei, Hipp Bio Getreidebrei 100% Reis, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Lidl Haferflocken. Lunch: Cavalier Milchschokolade, Dulano Delikatesse Truthahnbrust, Grafschafter Hamburger Brötchen Classic, Hipp Bio Getreidebrei 100% Reis, IronMaxx 100% Whey Protein French Vanille. Dinner: Milbona Quark Magerstufe. Snacks/Other: Putenbrust Fleisch, ASIA Wok Gemüse, REWE Mungo-Bohnen Keimlinge, Kohlrabi. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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