Weigh In record (no journal entry) for 10 June 2015
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.94g | Prot: 87.64g | Carbs: 128.07g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Nature's Path organic intant oatmeal Original, 100% Maple Syrup. Lunch: Beck's Prime Julie's tuna and vegetables. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Newman's Own Balsamic Vinaigrette Dressing, Egg, Arugula Lettuce, Lucerne Sliced Smoked Gouda. Snacks/Other: Boiled Egg, Skinny Pop Popcorn (Package). more...
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steady weight
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