Weigh In record (no journal entry) for 30 March 2024
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 37.15g | Prot: 253.42g | Carbs: 307.64g.
Breakfast: REWE Banane, Hipp Bio Getreidebrei 100% Reis, Ei, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar. Lunch: Eiklar, IronMaxx 100% Whey Protein French Vanille, Hipp Bio Getreidebrei 100% Reis. Dinner: Sunlife Multivitamin Brausetabletten, Milbona Joghurt Mild der Leichte 0,1%, Milbona Quark Magerstufe. Snacks/Other: Birnenkuchen, Rottaler Milchquell Pudding Schoko Zuckerreduziert, Rosinenbrot, Aldi Datteltomaten, Müsli, Crownfield Dino Bits, Ja! Joghurt 1,5%, Kohlrabi, REWE Mungo-Bohnen Keimlinge, ASIA Wok Gemüse, Putenbrust Fleisch. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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