Weigh In record (no journal entry) for 31 March 2024
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 137.73g | Prot: 159.20g | Carbs: 235.72g.
Breakfast: Arachidi, Olive Verdi, Pizzetta Sfoglia, Birra, Milsani Skyr, Hero Marmellata Light alla Fragola. Lunch: Motta Cioccolato Fondente 70%, Calvé Maionese, Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Caffè Espresso, Colomba al Cioccolato, Kinder Uovo Kinder, Patatine Fritte, Grana Padano Grana Padano, Esselunga Burro, Pastai Casoncelli. more...
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2247 kcal
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Exercise:
Driving - 1 hour, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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