Weigh In record (no journal entry) for 31 March 2024
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 108.17g | Prot: 183.94g | Carbs: 359.09g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Kinder Ovetto, Prosecco, Athena Tonno all'olio di Oliva Sgocciolato, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pomodori, Conad Gallette di Mais Biologiche, Balocco Colomba. Dinner: Eurospin Mandorle Sgusciate, Danone Hipro Vaniglia, Foodspring Protein Bar - Crunchy Peanut, Pane Italiano, Simply Market Grana Padano, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K Barretta con Cioccolato Belga al Latte, 4 Salti in Padella Penne Tricolore. Snacks/Other: Net Integratori VB Bar 25, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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