Weigh In record (no journal entry) for 02 April 2024
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 44.44g | Prot: 314.11g | Carbs: 220.78g.
Breakfast: Crownfield Dino Bits, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild 0,1%, Brustbizeps Eea, Uncle Ben's Express Gebratener Reis, Putenbrust Fleisch. Lunch: Hipp Bio Getreidebrei 100% Reis, IronMaxx 100% Whey Protein French Vanille. Dinner: Aldi Datteltomaten, Landjunker Schweine Minutensteaks, Milbona Quark Magerstufe. Snacks/Other: IronMaxx Protein Bar 30 Schokolade. more...
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steady weight
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dirkmeister83's Weight History
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