Weigh In record (no journal entry) for 02 April 2024
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.81g | Prot: 137.49g | Carbs: 126.42g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water. Lunch: Zucchini Bread, Mozzarella Cheese (Part Skim Milk), Meatballs with Sauce (Mixture), Italian Bread. Dinner: Snapper (Fish) (Mixed Species), Mayonnaise , Cooked Pompano, White Rice, Broccoli, Cauliflower. Snacks/Other: C2O Pure Coconut Water, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
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steady weight
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Alilyadahlia's Weight History
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