Weigh In record (no journal entry) for 12 June 2015
|
110.3 kg
Lost so far: 69.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 51.41g | Prot: 151.48g | Carbs: 287.66g.
Breakfast: Senf, Roi De Trefle Edler Weichkäse, Aldi Pikanter Fleischsalat, Roggenbrötchen, Kamps Käsebrötchen Überbacken, Der Beck Salzstange. Lunch: Aldi Toastschinken, Roggenbrötchen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Kopfsalat, Olivenöl, Ei, Pellkartoffeln, Semmelbrösel, Weißes Mehl, Aldi Schinken Schnitzel , Zwiebeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|