Weigh In record (no journal entry) for 03 April 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 103.46g | Prot: 102.68g | Carbs: 86.07g.
Breakfast: Konscious Keto Activate, Coffee. Lunch: Baja Shrimp. Dinner: Shallots, 365 Organic Petite Green Peas, Giorgio Canned Mushrooms, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Agave in The Raw Organic Agave Nectar, Earthbound Farm Organic Blueberries, Fage Total 2% Greek Yogurt (Container), Private Selection Frozen Dark Sweet Pitted Cherries, Central Market Unsalted Butter European Style, Skinny Pop Popcorn. more...
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Losing 0.4 kg a Week
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