Weigh In record (no journal entry) for 04 April 2024
|
91 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 42.88g | Prot: 222.22g | Carbs: 162.58g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Milbona Skyr Magro Bianco, Hero Marmellata Light alla Fragola. Lunch: Caffè Espresso, Lidl Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Cucina Nobile Passata Rustica, Milsani Fiocchi di Latte con Yogurt, Uovo, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto. Snacks/Other: Caffè Espresso, Banana, Myprotein Impact Whey Protein Natural Vanilla. more...
|
|
2968 kcal
|
Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 31 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours, Sleeping - 9 hours and 49 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|