Weigh In record (no journal entry) for 04 April 2024
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117 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.33g | Prot: 123.92g | Carbs: 197.95g.
Lunch: Kopfsalat, Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale), Sea Gold Alaska-Seelachs. Dinner: Netto Schwarzwälder Schinken, Gouda, BioBio Eiweißbrot, Salatgurke, Tomaten, Rote Paprika, Zwiebeln, Rügenwalder Mühle Veganes Mühlenmett, Gekochtes Ei, Friki Geflügelwiener mit Magermilchjoghurt. Snacks/Other: Kohlrabi, Kiwi, Mandarine, Orangen. more...
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3477 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wolerado's Weight History
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