Weigh In record (no journal entry) for 13 June 2015
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110.9 kg
Lost so far: 68.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 63.22g | Prot: 122.03g | Carbs: 308.17g.
Breakfast: Karotten, Aldi Toastschinken, REWE Bäcker Brötchen, Stockmeyer Leberwurst Fein, Gurke (mit Schale), Tomaten, Bäcker Bachmeier Bayrische Brezeln, Roggenbrötchen, Aldi Milch 1,5%. Lunch: Tomaten, Nektarinen, Brokkoli. Dinner: Zwiebeln, Semmelbrösel, Ei, Lollo Rosso, Aldi Kartoffelpüree, Aldi Rinderhackfleisch. Snacks/Other: Choco Bistro Brunchy. more...
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Gaining 4.2 kg a Week
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