Weigh In record (no journal entry) for 04 April 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 98.49g | Prot: 138.95g | Carbs: 75.65g.
Breakfast: Konscious Keto Activate, Coffee. Lunch: Chimichurri Pork Tenderloin. Dinner: Olive Oil, Wegmans Roasted Brussels Sprouts, Red Sweet Pepper, Marketside Butcher New York Strip Steak. Snacks/Other: Earthbound Farm Organic Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Agave in The Raw Organic Agave Nectar, Fage Total 2% Greek Yogurt (Container), Factor Vanilla Cake Keto Shake. more...
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Losing 2.5 kg a Week
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