Weigh In record (no journal entry) for 04 April 2024
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 22.79g | Prot: 269.32g | Carbs: 246.52g.
Breakfast: Milbona Quark Magerstufe, REWE Banane, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig, Ei, Aldi Bio Flohsamen, Aldi Haferflocken. Lunch: Hipp Bio Getreidebrei 100% Reis, IronMaxx 100% Whey Protein French Vanille. Dinner: Leichter Genuss Joghurt Mild 0,1%, Milbona Quark Magerstufe. Snacks/Other: Aldi Datteltomaten, Freshona Festtagsgemüse, Purland Puten Ministeaks, Kohlrabi. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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