Weigh In record (no journal entry) for 05 April 2024
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 43.81g | Prot: 168.00g | Carbs: 230.28g.
Breakfast: Conad Yogurt Greco Autentico, Eurospin Mandorle Sgusciate. Lunch: Conad Barrette Piacersi, Danone Hipro Vaniglia, Conad Piacersi Contorno Misto di Verdure, Conad Gallette di Mais Biologiche, Petto di Pollo, Carne. Dinner: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pane Integrale, Foodspring Protein Bar Extra Chocolate Soft Caramel, Uovo, Pomodori, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Myprotein Omega 3. Snacks/Other: Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Loving Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato, Nonna Elde Cacao Magro Amaro, Prozis Pancake + Protein Chocolate Chip, Tsunami Nutrition Glycopure Hydra. more...
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steady weight
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Emiliano Ferrari's Weight History
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