Weigh In record (no journal entry) for 05 April 2024
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74.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 29.22g | Prot: 92.57g | Carbs: 139.78g.
Breakfast: Frisch Gepresster Grapefruitsaft, Im Nu Malzkaffee, Milfina Milch 1,5% Fett, Penny Markt Fettarmer Joghurt Mild 1,5%, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Haferflocken, Ei. Lunch: Golden Seafood Pazifik Wildlachsfilets, Milfina Butter, Gut & Günstig Broccoli Tiefgefroren, Blumenkohl (Gefroren), Aldi Spitzpaprika, Grüne Erbsen (Gefroren), Mandeln, Aprikosen, Knoblauch, Zwiebeln, Zucchini, Champignons, Rosenkohl (Gefroren), Kohlrabi, Karotten. Snacks/Other: Panache, Aprikosen. more...
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2724 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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 Comments
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joya2209's Weight History
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