Weigh In record (no journal entry) for 05 April 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 48.73g | Prot: 239.91g | Carbs: 235.13g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Milbona Skyr Magro Bianco, Hero Marmellata Light alla Fragola. Lunch: Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Vallericca Passato di Verdure, Lidl Petto di Pollo Cotto al Forno, Caffè Espresso. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Milsani Latte Parzialmente Scremato, Banana, Caffè Espresso, Banana, Myprotein Impact Whey Protein Natural Vanilla. more...
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3011 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Fitness Training (Workout) - 41 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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