mellicom's Journal, 06 Apr 24

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Wasser raus...

145.5 kg Lost so far: 14.5 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1003 kcal

Fat: 27.59g | Prot: 59.91g | Carbs: 130.59g. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Bowl, Gemüse Reis. Snacks/Other: Kaffee, Milch 1,5%. more...

6462 kcal

Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Garmin - 19 hours and 30 minutes. more...

Losing 23.1 kg a Week

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mellicom's Journal, 06 Apr 24

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mellicom's Weight History